Sentry BW Lower 11.21.22.mp4

No equipment necessary for this High Intensity Interval Training, 30-minute class. Maximize your workout by utilizing periods of work and rest to rev up your metabolism. All fitness levels welcome.

No equipment necessary for this High Intensity Interval Training, 30-minute class. Maximize your workout by utilizing periods of work and rest to rev up your metabolism. All fitness levels welcome.

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