Leveraging Cardio Programs for Additional Group Training

Leveraging Cardio Programs for Additional Group Training

In light of the phased openings of many facilities, group training classes within the club have either ceased or are restarting with limited capacity or spatial awareness. However, hosting classes on the cardio floor can put participants at ease by offering a more open space with minimal equipment interaction.

As the trends show, structured high-intensity interval training (HIIT) programs are a popular, quick and effective way to get members moving. Adapting the protocols with group training functionality on the cardio floor creates an added competitive edge for a boosted experience, a whole new level of motivation and can keep members in compliance with distancing requirements.

Join speed coach and Sprint 8 founder Phil Campbell as he discusses how to maximize your cardio space with a dedicated “zone” for program offerings.

Presented by Matrix Fitness.

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