Healthy & Well Working From Home

Healthy & Well Working From Home

Our bodies are designed for movement, not sitting for long periods of time.

As we find ourselves working from home and sitting more, there are simple things that we can do to support our bodies and give ourselves the self-care that we need to thrive.

In this workshop, you will learn the movements and postures to help:
• Sit in a healthier and functional way
• Align your body properly with your workspace
• Integrate movement into your workday

All you need is an exercise mat, ideally placed on a hard floor, a chair with a firm back and an open heart and mind!

Talk to your company about hosting our Workplace Wellness Workshop. Learn more at

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